HOW DO I START CROSSFIT?
1. RING/TEXT RUSSELL ON 0418 506 411
2. BOOK A TRIAL SESSION
3. START TRAINING AND GETTING RESULTS
116 Bathurst St
10 Wall Balls 10/6kg
10 Wall Balls
10 Wall Balls
EMOM =1 Thruster 60/40kg
Wod starts with a Thruster
Post comments to SugarWod
10 Box jumps 24/20"
10 KB-SDHP 24/16kg
Rest 2 minutes
20 Step ups 30/20kg
4 Strict pull ups
20 Sit ups
Muscle up progression
21 KBS 32/24kg
15 Toes to bar
9 Box jump overes 20"
Improve my Kip
50 Double unders
60 Over the bar burpees
3 Squat cleans 70/50kg
REST DAY @ CFL
CrossFit Journal (Free Edition)
A CrossFit Startup Guide Part 1
A CrossFit Startup Guide Part 2
A CrossFit Startup Guide Part 3
What is fitness?
Australian/New Zealand Affiliates
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports". Copyright - Greg Glassman
Classes are one hour in duration and fully coached.
CrossFit Classes (60 min)
Monday: 6:00am, 12 noon, 4.00pm, 5.00pm, 6:00pm
Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm
Wednesday: 6:00am,12 noon, 4.00pm.5.00pm, 6:00pm
Thursday: 6.00am,12.00 noon, 4.00pm. 5.00pm, Open 6.00pm Open Gym
Friday: 6.00am, 12 noon. 4.00pm, 5.00pm, 6:00pm Open Gym
Saturday:7.00am. 8.00am, Open Gym 9.00-10.00 am
Sunday: Rest Day
The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.
Nico:0439 614 928
Cam:0439 396 591