HOW DO I START CROSSFIT?
1. RING/TEXT RUSSELL ON 0418 506 411
2. BOOK A TRIAL SESSION
3. START TRAINING AND GETTING RESULTS
116 Bathurst St
Launceston Cup Holiday
0600 Class Only.
30 Box Jumps 20/14#
30 Wall Ball 20/14#
Scaled: 1/2 Kelly
Post comments to SugarWod
25 Thrusters 35/25kg
25 Pull Ups
25 Cal Row
25 OTB Burpees
45 Double unders
15m OH KB Walk 32/24kg
5 Bar muscle ups
Cap 10 minutes
Rest 5 minutes
Complex @ 3/4 BW
1st minute-Deadlift + Squat Clean + Hang power clean +STO + Front Squat + STO
2nd minute: 12 Box jump overs 24/20"
REST DAY @ CFL
Rest 2 minutes
20 Squat Cleans 60/40kg
20 Box Jumps 24/20"
20 OH Walking lunges 20/15kg
CrossFit Journal (Free Edition)
A CrossFit Startup Guide Part 1
A CrossFit Startup Guide Part 2
A CrossFit Startup Guide Part 3
What is fitness?
Australian/New Zealand Affiliates
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports". Copyright - Greg Glassman
Classes are one hour in duration and fully coached.
CrossFit Classes (60 min)
Monday: 6:00am, 12 noon, 4.00pm, 5.00pm, 6:00pm
Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm
Wednesday: 6:00am,12 noon, 4.00pm.5.00pm, 6:00pm
Thursday: 6.00am,12.00 noon, 4.00pm. 5.00pm, Open 6.00pm Open Gym
Friday: 6.00am, 12 noon. 4.00pm, 5.00pm, 6:00pm Open Gym
Saturday:7.00am. 8.00am, Open Gym 9.00-10.00 am
Sunday: Rest Day
The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.
Nico:0439 614 928
Cam:0439 396 591